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Two New Year’s Resolutions To Make If You Have This Problem

Two New Year’s Resolutions To Make If You Have This Problem

January 01, 2021

If you are, like Rebecca and Janine, one of the 200 million men and women worldwide with urinary incontinence, it is time to stop being embarrassed and do something about it. It is a real medical condition and there are treatments available to reduce the chances of leaks or eliminate them altogether.
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A Goodbye to Dieting Could Lead to a Goodbye to Bladder Leaks

A Goodbye to Dieting Could Lead to a Goodbye to Bladder Leaks

December 02, 2020

Obesity is the second most common cause of urinary incontinence, and as her weight increases her UI gets harder to control. Excess weight puts undue stress and pressure on pelvic floor muscles so she lines her underwear with thick pads and must always know the location of the nearest bathroom. There is a solution.

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Tips for Perfect Posture

Tips for Perfect Posture

December 01, 2020

How you carry yourself isn’t just about how you look on the outside. It also has amazing benefits for your insides. Good posture is “the correct alignment of body parts supported by the right amount of muscle tension against gravity,” according to the American Chiropractic Association. People are attracted to self-confidence and nothing says self-confidence like good posture.
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Bladder Health – 4 tips to keep your bladder healthy

Bladder Health – 4 tips to keep your bladder healthy

November 17, 2020

It is becoming abundantly clear that it is time to slow down and take account of how this lifestyle is affecting my body. Bladder issues can be an early indicator, but it is never too late to take stock and make some changes. Here are four simple tips to help keep your bladder healthy.
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The do’s and dont’s for a bladder infection

The do’s and dont’s for a bladder infection

November 03, 2020

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How healthy is your pelvic floor?

How healthy is your pelvic floor?

October 19, 2020

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Exercising with Incontinence

Exercising with Incontinence

October 05, 2020

Even with all this knowledge many people with incontinence are still hesitant to exercise. If you are one of the 200 million people worldwide with incontinence, exercise is essential. Here are five tips to manage incontinence while you get in shape. 
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Four golden rules for fit moms

Four golden rules for fit moms

September 17, 2020

Let Natasja (fitness instructor & outdoor women's trainer) inspire you with her four golden rules for fit moms.
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Drinks that make urine loss worse

Drinks that make urine loss worse

September 01, 2020

Did you know some beverages can be affecting your urine loss? If you are experiencing urine leaks try eliminating or cutting down on some of these beverages from your daily life and check if it makes a difference. Here are some everyday drinks to avoid for an overactive bladder.
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The effect of incontinence throughout a woman’s life.

The effect of incontinence throughout a woman’s life.

August 01, 2020

Women often endure the stigma associated with incontinence in private, feeling shame and humiliation. However, it does not need to be this way.  Urine leakage does not have to be a permanent condition.
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Tips For Travelling With Incontinence

Tips For Travelling With Incontinence

July 01, 2020

Summer is here and kids are out of school, which means the travel season has begun. Whether you’re off to Rome or cruising to Alaska, summer adventures are memory makers, but that doesn’t mean they’re stress-free. However, with a little preparation traveling with incontinence can become the least of your worries.
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