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How to close your Diastasis Recti gap postpartum - 4 Exercises to try.

How to close your Diastasis Recti gap postpartum - 4 Exercises to try.

March 10, 2022

Diastasis recti is common for mums after pregnancy. You’ve just grown a baby!

It’s normal to notice that your abdominal muscles have shifted a little bit. But now it’s time to care for the body that just brought your baby into the world. Here are 4 simple exercises to help you ‘close the...

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Fun indoor games to play on a rainy day

Fun indoor games to play on a rainy day

February 10, 2022

What to do with your energetic kids when it is pouring down with rain and cold outside? 

Need some inspiration? Here we have put together a list of 10 activities that will help keep your kids entertained all day. Check it out!

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8 Natural cold remedies for kids (and mamas)

8 Natural cold remedies for kids (and mamas)

January 12, 2022

Its that time of year again, when coughs and sore throats spread amongst the family like wildfire. 

To help you fight it off we have compiled a list of top 8 natural remedies to ward off those bugs this winter.

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How kids celebrate Christmas around the world

How kids celebrate Christmas around the world

December 24, 2021

Looking for new ways to bring Christmas into your home this year?

Whether you’re planning to travel over Christmas or just looking for a way to celebrate different cultures, here are a few ways that kids celebrate Christmas around the world.

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DIY Christmas decorations to do with your kids

DIY Christmas decorations to do with your kids

December 06, 2021

Its that time of year again, Christmas is around the corner and its time to decorate the house for cosy weather and family meals. 

What about using that time to prepare some special Christmas decorations? Here you can get ideas on ornaments, wreaths and many more. 

 

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6 Tech ways to keep Santa Claus alive

6 Tech ways to keep Santa Claus alive

December 01, 2021

In a world where we want to keep the magic of Christmas alive, but where our kids are also obsessed with technology, how can we bring the two together?

 Here are 6 technology-related ways to keep Santa Claus alive

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Incontinence - The 6 worst drinks

The 6 worst drinks for incontinence

November 06, 2021

When dealing with urinary incontinence, there are several steps that we can take towards managing and having greater control over the problem.

In this post, we’re going to look at the influence that particular drinks, as well as liquid in general, have on urinary incontinence.

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Urinary incontinence - What is it?

How to tell if you have urinary incontinence

October 09, 2021

In this article, we’ll be discussing what factors define urine loss as a urinary incontinence issue, as well as some of the factors that can lead to urinary incontinence and how to deal with it. 
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The femtech movement breaking barriers in women’s health.

The femtech movement breaking barriers in women’s health.

September 06, 2021

Technology gave them the thing they needed most – time. They used this time to read, get out of the house, go back to school, join the workforce and become a driving force in the economy. More innovations followed: refrigerators, disposable diapers, electrical irons, sanitary pads and tampons, and microwaves. Women’s liberation could arguably be traced to technological innovations.
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What sports can help to strengthen your pelvic floor muscles?

What sports can help to strengthen your pelvic floor muscles?

August 08, 2021

Following childbirth, and at some point during your journey into parenthood, you might be wondering which sports can help to strengthen your pelvic floor muscles.

Today, we’re going to be looking at the types of movement, sport, and exercise that can help to strengthen your pelvic floor muscles.

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Cool and healthy drink ideas to keep the family hydrated

Cool and healthy drink ideas to keep the family hydrated

July 07, 2021

Keeping children hydrated can feel like an impossible task. They don’t like water, and Granny slips them a sugar-filled fruit juice at every opportunity - it’s a losing battle.

In this post, we list 6 fun and simple ways to keep your children hydrated - no bribes needed.

 

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What are your pelvic floor muscles and what do they do?

What are your pelvic floor muscles and what do they do?

June 06, 2021

If you didn’t know about the pelvic floor muscles before, you sure do after pregnancy and childbirth!

In this post, you’ll get a complete guide to the pelvic floor muscles - what they are, where they are, what they do, and how to take care of them.

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