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Diastasis recti is common for mums after pregnancy. You’ve just grown a baby!
It’s normal to notice that your abdominal muscles have shifted a little bit. But now it’s time to care for the body that just brought your baby into the world. Here are 4 simple exercises to help you ‘close the...
What to do with your energetic kids when it is pouring down with rain and cold outside?
Need some inspiration? Here we have put together a list of 10 activities that will help keep your kids entertained all day. Check it out!
Its that time of year again, when coughs and sore throats spread amongst the family like wildfire.
To help you fight it off we have compiled a list of top 8 natural remedies to ward off those bugs this winter.
Looking for new ways to bring Christmas into your home this year?
Whether you’re planning to travel over Christmas or just looking for a way to celebrate different cultures, here are a few ways that kids celebrate Christmas around the world.
Its that time of year again, Christmas is around the corner and its time to decorate the house for cosy weather and family meals.
What about using that time to prepare some special Christmas decorations? Here you can get ideas on ornaments, wreaths and many more.
In a world where we want to keep the magic of Christmas alive, but where our kids are also obsessed with technology, how can we bring the two together?
Here are 6 technology-related ways to keep Santa Claus alive!
When dealing with urinary incontinence, there are several steps that we can take towards managing and having greater control over the problem.
In this post, we’re going to look at the influence that particular drinks, as well as liquid in general, have on urinary incontinence.
Following childbirth, and at some point during your journey into parenthood, you might be wondering which sports can help to strengthen your pelvic floor muscles.
Today, we’re going to be looking at the types of movement, sport, and exercise that can help to strengthen your pelvic floor muscles.
Keeping children hydrated can feel like an impossible task. They don’t like water, and Granny slips them a sugar-filled fruit juice at every opportunity - it’s a losing battle.
In this post, we list 6 fun and simple ways to keep your children hydrated - no bribes needed.
If you didn’t know about the pelvic floor muscles before, you sure do after pregnancy and childbirth!
In this post, you’ll get a complete guide to the pelvic floor muscles - what they are, where they are, what they do, and how to take care of them.