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How to boost kids imagination & creativity

How to boost kids imagination & creativity

September 04, 2023

Imagination is an essential part of childhood, an amazing skill that we can take for granted, that can turn the most mundane situation into the biggest adventure. Here are 7 ways you can boost their creativity.
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Teaching life skills: A parents guide to preparing kids for life

Teaching life skills: A parents guide to preparing kids for life

August 15, 2023

In the journey ofparenting, one of the most crucial responsibilities is equipping yourchildren with essential life skills. These skillsempower them to navigatelife's challenges Read More
Finding Your Motivation: Starting with Kegel Training

Finding Your Motivation: Starting with Kegel Training

July 19, 2023

Pelvic floor issues can be a challenging and often embarrassing problem for many women. Kegel exercises can be a powerful solution. However, finding the motivation to start and stick to a Kegel training routine can be tough.

In this blog post, we'll explore some effective strategies to help you get motivate...

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What happens to your body during menopause

What happens to your body during menopause

June 20, 2023

In this post, we’re going to give you an overview of everything that happens to your body during menopause and what you might feel or experience as you move through this stage of your life.
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The secret benefits of boredom in kids

The secret benefits of boredom in kids

May 02, 2023

Boredom and kids, that dreaded rainy afternoon when everybody gets restless and there is nowhere to go.

But did you know boredom can have some benefits too? A natural part of childhood, here are five surprising benefits of boredom and key ways to manage it. 

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Easter at home – fun things to do with the family

Easter at home – fun things to do with the family

April 04, 2023

Easter is a holiday celebrated around the world, welcoming spring, friends, family and lots of eggs (preferably chocolate!). There are many ways to celebrate this Spring holiday. From spiritual celebrations like Holy Week and Lent, to classic Easter egg hunts. 

To help you get ideas, we have assembled a list for Easter at home Read More


CrossFit and your pelvic floor

CrossFit and your pelvic floor

March 14, 2023

CrossFit and your pelvic floor are two names you don’t often see together. But did you know this surprising combination, can actually really benefit each other?

Learn about Crossfit's potential benefits for the pelvic floor. 

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How to encourage resilience in your family

How to encourage resilience in your family

February 12, 2023

Resilience. A skill that is increasingly getting more attention in homes around the world, for adults and children alike. But what is it and how can we nurture it in our homes? Is it a skill you can learn or part of ones personality? Read our tips here. 
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How to manage leaks during exercise - 5 tips

How to manage leaks during exercise - 5 tips

January 12, 2023

New Year, new resolutions! That is how many women around the globe start the new year.  But for some women out there, they may have the hurdle of annoying urine leaks holding them back. Not to worry! Here our practical go to tips for managing urine leaks whilst exercising. 
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Unique Christmas traditions from around the world

Unique Christmas traditions from around the world

December 12, 2022

Looking for new Christmas rituals for your family? Here is some inspiration from how other cultures around the world celebrate Christmas. Discover 5 unique traditions:
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How to fit pelvic floor training into your day

How to fit pelvic floor training into your day

November 14, 2022

For some women, developing a pelvic floor exercise routine can be tough. They are aware of the benefits and how important it is to do your pelvic floor exercises, but somehow life gets in the way. How make make pelvic floor training exercises into a daily habit? Read our tips here. 
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How to manage screen time with kids

How to manage screen time with kids

October 10, 2022

Screen time and kids. A hot topic these days, firing up parenting forums and mummy friend groups worldwide. Ideally the balance of these would be the best, but how do you go about achieving this as a parent? Here are some strategy ideas for managing screen time with kids at home.
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