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The femtech movement breaking barriers in women’s health.

The femtech movement breaking barriers in women’s health.

September 06, 2021

Technology gave them the thing they needed most – time. They used this time to read, get out of the house, go back to school, join the workforce and become a driving force in the economy. More innovations followed: refrigerators, disposable diapers, electrical irons, sanitary pads and tampons, and microwaves. Women’s liberation could arguably be traced to technological innovations.
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What sports can help to strengthen your pelvic floor muscles?

What sports can help to strengthen your pelvic floor muscles?

August 08, 2021

Following childbirth, and at some point during your journey into parenthood, you might be wondering which sports can help to strengthen your pelvic floor muscles.

Today, we’re going to be looking at the types of movement, sport, and exercise that can help to strengthen your pelvic floor muscles.

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Cool and healthy drink ideas to keep the family hydrated

Cool and healthy drink ideas to keep the family hydrated

July 07, 2021

Keeping children hydrated can feel like an impossible task. They don’t like water, and Granny slips them a sugar-filled fruit juice at every opportunity - it’s a losing battle.

In this post, we list 6 fun and simple ways to keep your children hydrated - no bribes needed.

 

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What are your pelvic floor muscles and what do they do?

What are your pelvic floor muscles and what do they do?

June 06, 2021

If you didn’t know about the pelvic floor muscles before, you sure do after pregnancy and childbirth!

In this post, you’ll get a complete guide to the pelvic floor muscles - what they are, where they are, what they do, and how to take care of them.

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Mother’s Day - 6 Gift Ideas for New Mothers

Mother’s Day - 6 Gift Ideas for New Mothers

May 05, 2021

Keep this Mother’s Day simple with a meaningful gift and a home-cooked dinner prepared by you.

Here are 6 of the best gift ideas for new mothers- there’s something to suit every budget and every mum!

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Ideas for Decorating Easter Eggs with your kids

Ideas for Decorating Easter Eggs with your kids

April 01, 2021

With Easter just around the corner, it’s time to start thinking about decorating some eggs with the kids to mark the occasion!

Here are 10 simple ideas for decorating Easter eggs this year.

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Sex, libido and menopause – How to reignite the spark

Sex, libido and menopause – How to reignite the spark

March 08, 2021

Suijker de Vries recommends getting back to the basics with your partner. “Begin with a massage. It doesn’t have to lead to sex. It’s about rediscovering intimacy, breaking from routines and simply relaxing. The more relaxed you are, the more open you will be for sexual initiative.” She believes in empowering women to rediscover their sexuality with toys, nice lingerie, and even “naughty outfits for staying at home.”
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Spring cleaning for mind and body

Spring cleaning for mind and body

March 02, 2021

As we enter the month of March, springflowers emerge and the scenery around us transforms into colourful new world. Our bodies naturally want to detox, and so do our minds. Think of the phrase ‘spring cleaning’. It also applies to our bodies!
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Stay-At-Home Date Ideas For Valentine’s Day

Stay-At-Home Date Ideas For Valentine’s Day

February 10, 2021

Valentine’s Day can be just as much fun when spent inside the house - in fact, getting creative and repurposing your home can make the day even more enjoyable!

Here are 10 of the best stay-at-home date ideas for Valentine’s Day this year. 

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How to find the right underwear fit

How to find the right underwear fit

February 02, 2021

We all know a new pair of shoes, a great haircut or a shiny top can make us feel like a million dollars. When you look good you tend to feel good. However, there is one aspect of self-care that tends to be overlooked – wearing the right underwear.
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How I was reminded about my pelvic floor

How I was reminded about my pelvic floor

January 17, 2021

Read about Olympic champion Karen van der Kolk journey and experience using Carin.
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Two New Year’s Resolutions To Make If You Have This Problem

Two New Year’s Resolutions To Make If You Have This Problem

January 01, 2021

If you are, like Rebecca and Janine, one of the 200 million men and women worldwide with urinary incontinence, it is time to stop being embarrassed and do something about it. It is a real medical condition and there are treatments available to reduce the chances of leaks or eliminate them altogether.
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