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Spring cleaning for mind and body

Spring cleaning for mind and body

March 02, 2021

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Stay-At-Home Date Ideas For Valentine’s Day

Stay-At-Home Date Ideas For Valentine’s Day

February 10, 2021

Valentine’s Day can be just as much fun when spent inside the house - in fact, getting creative and repurposing your home can make the day even more enjoyable!

Here are 10 of the best stay-at-home date ideas for Valentine’s Day this year. 

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How to find the right underwear fit

How to find the right underwear fit

February 02, 2021

We all know a new pair of shoes, a great haircut or a shiny top can make us feel like a million dollars. When you look good you tend to feel good. However, there is one aspect of self-care that tends to be overlooked – wearing the right underwear.
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How I was reminded about my pelvic floor

How I was reminded about my pelvic floor

January 17, 2021

Read about Olympic champion Karen van der Kolk journey and experience using Carin.
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Two New Year’s Resolutions To Make If You Have This Problem

Two New Year’s Resolutions To Make If You Have This Problem

January 01, 2021

If you are, like Rebecca and Janine, one of the 200 million men and women worldwide with urinary incontinence, it is time to stop being embarrassed and do something about it. It is a real medical condition and there are treatments available to reduce the chances of leaks or eliminate them altogether.
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A Goodbye to Dieting Could Lead to a Goodbye to Bladder Leaks

A Goodbye to Dieting Could Lead to a Goodbye to Bladder Leaks

December 02, 2020

Obesity is the second most common cause of urinary incontinence, and as her weight increases her UI gets harder to control. Excess weight puts undue stress and pressure on pelvic floor muscles so she lines her underwear with thick pads and must always know the location of the nearest bathroom. There is a solution.

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Tips for Perfect Posture

Tips for Perfect Posture

December 01, 2020

How you carry yourself isn’t just about how you look on the outside. It also has amazing benefits for your insides. Good posture is “the correct alignment of body parts supported by the right amount of muscle tension against gravity,” according to the American Chiropractic Association. People are attracted to self-confidence and nothing says self-confidence like good posture.
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Bladder Health – 4 tips to keep your bladder healthy

Bladder Health – 4 tips to keep your bladder healthy

November 17, 2020

It is becoming abundantly clear that it is time to slow down and take account of how this lifestyle is affecting my body. Bladder issues can be an early indicator, but it is never too late to take stock and make some changes. Here are four simple tips to help keep your bladder healthy.
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The do’s and dont’s for a bladder infection

The do’s and dont’s for a bladder infection

November 03, 2020

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How healthy is your pelvic floor?

How healthy is your pelvic floor?

October 19, 2020

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Exercising with Incontinence

Exercising with Incontinence

October 05, 2020

Even with all this knowledge many people with incontinence are still hesitant to exercise. If you are one of the 200 million people worldwide with incontinence, exercise is essential. Here are five tips to manage incontinence while you get in shape. 
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Four golden rules for fit moms

Four golden rules for fit moms

September 17, 2020

Let Natasja (fitness instructor & outdoor women's trainer) inspire you with her four golden rules for fit moms.
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