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What are your pelvic floor muscles and what do they do?

What are your pelvic floor muscles and what do they do?

June 06, 2021

If you didn’t know about the pelvic floor muscles before, you sure do after pregnancy and childbirth!

In this post, you’ll get a complete guide to the pelvic floor muscles - what they are, where they are, what they do, and how to take care of them.

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Mother’s Day - 6 Gift Ideas for New Mothers

Mother’s Day - 6 Gift Ideas for New Mothers

May 05, 2021

Keep this Mother’s Day simple with a meaningful gift and a home-cooked dinner prepared by you.

Here are 6 of the best gift ideas for new mothers- there’s something to suit every budget and every mum!

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Ideas for Decorating Easter Eggs with your kids

Ideas for Decorating Easter Eggs with your kids

April 01, 2021

With Easter just around the corner, it’s time to start thinking about decorating some eggs with the kids to mark the occasion!

Here are 10 simple ideas for decorating Easter eggs this year.

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Sex, libido and menopause – How to reignite the spark

Sex, libido and menopause – How to reignite the spark

March 08, 2021

Suijker de Vries recommends getting back to the basics with your partner. “Begin with a massage. It doesn’t have to lead to sex. It’s about rediscovering intimacy, breaking from routines and simply relaxing. The more relaxed you are, the more open you will be for sexual initiative.” She believes in empowering women to rediscover their sexuality with toys, nice lingerie, and even “naughty outfits for staying at home.”
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Spring cleaning for mind and body

Spring cleaning for mind and body

March 02, 2021

As we enter the month of March, springflowers emerge and the scenery around us transforms into colourful new world. Our bodies naturally want to detox, and so do our minds. Think of the phrase ‘spring cleaning’. It also applies to our bodies!
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Stay-At-Home Date Ideas For Valentine’s Day

Stay-At-Home Date Ideas For Valentine’s Day

February 10, 2021

Valentine’s Day can be just as much fun when spent inside the house - in fact, getting creative and repurposing your home can make the day even more enjoyable!

Here are 10 of the best stay-at-home date ideas for Valentine’s Day this year. 

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How to find the right underwear fit

How to find the right underwear fit

February 02, 2021

We all know a new pair of shoes, a great haircut or a shiny top can make us feel like a million dollars. When you look good you tend to feel good. However, there is one aspect of self-care that tends to be overlooked – wearing the right underwear.
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How I was reminded about my pelvic floor

How I was reminded about my pelvic floor

January 17, 2021

Read about Olympic champion Karen van der Kolk journey and experience using Carin.
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Two New Year’s Resolutions To Make If You Have This Problem

Two New Year’s Resolutions To Make If You Have This Problem

January 01, 2021

If you are, like Rebecca and Janine, one of the 200 million men and women worldwide with urinary incontinence, it is time to stop being embarrassed and do something about it. It is a real medical condition and there are treatments available to reduce the chances of leaks or eliminate them altogether.
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A Goodbye to Dieting Could Lead to a Goodbye to Bladder Leaks

A Goodbye to Dieting Could Lead to a Goodbye to Bladder Leaks

December 02, 2020

Obesity is the second most common cause of urinary incontinence, and as her weight increases her UI gets harder to control. Excess weight puts undue stress and pressure on pelvic floor muscles so she lines her underwear with thick pads and must always know the location of the nearest bathroom. There is a solution.

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Tips for Perfect Posture

Tips for Perfect Posture

December 01, 2020

How you carry yourself isn’t just about how you look on the outside. It also has amazing benefits for your insides. Good posture is “the correct alignment of body parts supported by the right amount of muscle tension against gravity,” according to the American Chiropractic Association. People are attracted to self-confidence and nothing says self-confidence like good posture.
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Bladder Health – 4 tips to keep your bladder healthy

Bladder Health – 4 tips to keep your bladder healthy

November 17, 2020

It is becoming abundantly clear that it is time to slow down and take account of how this lifestyle is affecting my body. Bladder issues can be an early indicator, but it is never too late to take stock and make some changes. Here are four simple tips to help keep your bladder healthy.
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