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How to fit pelvic floor training into your day

How to fit pelvic floor training into your day

November 14, 2022

For some women, developing a pelvic floor exercise routine can be tough. They are aware of the benefits and how important it is to do your pelvic floor exercises, but somehow life gets in the way. How make make pelvic floor training exercises into a daily habit? Read our tips here. 
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How to manage screen time with kids

How to manage screen time with kids

October 10, 2022

Screen time and kids. A hot topic these days, firing up parenting forums and mummy friend groups worldwide. Ideally the balance of these would be the best, but how do you go about achieving this as a parent? Here are some strategy ideas for managing screen time with kids at home.
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Eco friendly parenting: tips to help your family live more sustainably

Eco friendly parenting: tips to help your family live more sustainably

September 12, 2022

How can set up green habits leading to a more sustainable and eco friendly lifestyle? Read further to get our 8 tips and tricks on how to develop eco friendly habits. 
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Claudia's experience using Carin

Claudia's experience using Carin

September 08, 2022

Carin user Claudia (45) from The Netherlands reflects on her pelvic floor training journey and shares with us her tips on saying goodbye to urine leaks. This blog post is part of our inspirational women’s testimonial campaign – Get started with Kegels -. Read further to discover where it all began, what she learned and her five motivational tips for including pelvic floor exercises in daily life. Read More
Urology awareness month

Urology awareness month

September 01, 2022

This special blog post is prompted by the annual September campaign launching today - Urology Awareness month’- , to help raise awareness of urological conditions affecting so many families worldwide. Read further to recognise the early signs! 
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The Carin & Oopsie Heroes TV campaign is live!

The Carin & Oopsie Heroes TV campaign is live!

August 01, 2022

As seen on TV, this August, we have a very special summer deal for mothers and children. We are bringing our product for children – Oopsie Heroes – and our product for women – Carin – together in a special offer! Buy Oopsie and get Carin training included! (for free for the month of August). 
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How to boost kids imagination & creativity

How to boost kids imagination & creativity

July 25, 2022

Imagination is an essential part of childhood, an amazing skill that we can take for granted, that can turn the most mundane situation into the biggest adventure. And Kids are a natural! But how do we foster this creativity and keep curiosity alive? Here are 7 ways you can boost their creativity.
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What are your pelvic floor muscles and what do they do?

What are your pelvic floor muscles and what do they do?

June 22, 2022

If you didn’t know about the pelvic floor muscles before, you sure do after pregnancy and childbirth! The pelvic floor muscles might be the most discussed area of the body.

In this post, you’ll get a complete guide to the pelvic floor muscles - what they are, where they are, what they do, and how to take care of them.

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What is postpartum depression and how to avoid it

What is postpartum depression and how to avoid it

May 05, 2022

Feeling a little “blue” after the arrival of your baby is completely normal. Whether this is your first, second, or fifth baby, bringing a new child into the world is going to rock the boat.

In this post, we’re going to find out exactly what postpartum depression is as well as a few ways that you can reduce the likelihood of experiencing it.

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Postpartum recovery traditions around the world

Postpartum recovery traditions around the world

April 14, 2022

Whilst most traditions focus on the health and wellbeing of the mother, the bond between mother and child, and giving the new parents the support that they need during this time, it’s safe to say that some cultures do it better than others!

Have a read of these postpartum recovery traditions around the world Read More

How to close your Diastasis Recti gap postpartum - 4 Exercises to try.

How to close your Diastasis Recti gap postpartum - 4 Exercises to try.

March 10, 2022

Diastasis recti is common for mums after pregnancy. You’ve just grown a baby!

It’s normal to notice that your abdominal muscles have shifted a little bit. But now it’s time to care for the body that just brought your baby into the world. Here are 4 simple exercises to help you ‘close the...

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Fun indoor games to play on a rainy day

Fun indoor games to play on a rainy day

February 10, 2022

What to do with your energetic kids when it is pouring down with rain and cold outside? 

Need some inspiration? Here we have put together a list of 10 activities that will help keep your kids entertained all day. Check it out!

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