July 19, 2023
Pelvic floor issues can be a challenging and often embarrassing problem for many women. Kegel exercises can be a powerful solution. However, finding the motivation to start and stick to a Kegel training routine can be tough.
In this blog post, we'll explore some effective strategies to help you get motivate...
Read More 
June 20, 2023
In this post, we’re going to give you an overview of everything that happens to your body during menopause and what you might feel or experience as you move through this stage of your life.
Read More 
May 02, 2023
Boredom and kids, that dreaded rainy afternoon when everybody gets restless and there is nowhere to go.
But did you know boredom can have some benefits too? A natural part of childhood, here are five surprising benefits of boredom and key ways to manage it.
Read More 
April 04, 2023
Easter is a holiday celebrated around the world, welcoming spring, friends, family and lots of eggs (preferably chocolate!). There are many ways to celebrate this Spring holiday. From spiritual celebrations like Holy Week and Lent, to classic Easter egg hunts.
To help you get ideas, we have assembled a list for Easter at home. Read More
March 14, 2023
CrossFit and your pelvic floor are two names you don’t often see together. But did you know this surprising combination, can actually really benefit each other?
Learn about Crossfit's potential benefits for the pelvic floor.
Read More 
February 12, 2023
Resilience. A skill that is increasingly getting more attention in homes around the world, for adults and children alike. But what is it and how can we nurture it in our homes? Is it a skill you can learn or part of ones personality? Read our tips here.
Read More 
January 12, 2023
New Year, new resolutions! That is how many women around the globe start the new year. But for some women out there, they may have the hurdle of annoying urine leaks holding them back. Not to worry! Here our practical go to tips for managing urine leaks whilst exercising.
Read More 
December 12, 2022
Looking for new Christmas rituals for your family? Here is some inspiration from how other cultures around the world celebrate Christmas. Discover 5 unique traditions:
Read More 
November 14, 2022
For some women, developing a pelvic floor exercise routine can be tough. They are aware of the benefits and how important it is to do your pelvic floor exercises, but somehow life gets in the way. How make make pelvic floor training exercises into a daily habit? Read our tips here.
Read More 
October 10, 2022
Screen time and kids. A hot topic these days, firing up parenting forums and mummy friend groups worldwide. Ideally the balance of these would be the best, but how do you go about achieving this as a parent? Here are some strategy ideas for managing screen time with kids at home.
Read More 
