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From Core to Confidence: Kegel Exercises

From Core to Confidence: Kegel Exercises

February 06, 2024

Kegel exercises, a series of pelvic floor muscle workouts designed to improve strength, flexibility, and endurance. While initially popularized to address issues like urinary incontinence, these exercises offer a myriad of benefits, contributing to overall pelvic health. Learn more about the benefits of Kegel exercises
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Building a Better You: 5 Strategies to Encourage Good Habits

Building a Better You: 5 Strategies to Encourage Good Habits

January 02, 2024

Cultivating good habits in the New Year is a journey that requires commitment, patience, and a strategic approach. By setting realistic goals, establishing routines, starting small, seeking support, and celebrating achievements, you can increase your chances of making positive, lasting changes in the coming year.
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Managing Urine Loss during the (Christmas) Holidays

Managing Urine Loss during the (Christmas) Holidays

December 11, 2023

The holiday season is a time of joy, laughter, and celebration, but for some individuals dealing with urine loss, it can also bring a unique set of challenges.

Here are 8 practical tips to help you navigate this aspect of your health with ease.

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A Feast for the Senses: Typical Thanksgiving Dishes

A Feast for the Senses: Typical Thanksgiving Dishes

November 20, 2023

Thanksgiving, a time-honored tradition celebrated with gratitude and joy, is synonymous with a bountiful feast that brings families and friends together.

In this blog post, we'll explore the typical dishes that grace the Thanksgiving table, creating a memorable...

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Autumn DIY activities

Autumn DIY activities

October 16, 2023

As the vibrant hues of summer begin to give way to the warm and earthy tones of fall, there's no better time to embark on creative and fun do-it-yourself (DIY) Autumn projects. 

Capture this magical time of year with colourful leaf garlands, leaf creatures, collages or printing.

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How to boost kids imagination & creativity

How to boost kids imagination & creativity

September 04, 2023

Imagination is an essential part of childhood, an amazing skill that we can take for granted, that can turn the most mundane situation into the biggest adventure. Here are 7 ways you can boost their creativity.
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Teaching life skills: A parents guide to preparing kids for life

Teaching life skills: A parents guide to preparing kids for life

August 15, 2023

In the journey ofparenting, one of the most crucial responsibilities is equipping yourchildren with essential life skills. These skillsempower them to navigatelife's challenges Read More
Finding Your Motivation: Starting with Kegel Training

Finding Your Motivation: Starting with Kegel Training

July 19, 2023

Pelvic floor issues can be a challenging and often embarrassing problem for many women. Kegel exercises can be a powerful solution. However, finding the motivation to start and stick to a Kegel training routine can be tough.

In this blog post, we'll explore some effective strategies to help you get motivate...

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What happens to your body during menopause

What happens to your body during menopause

June 20, 2023

In this post, we’re going to give you an overview of everything that happens to your body during menopause and what you might feel or experience as you move through this stage of your life.
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The secret benefits of boredom in kids

The secret benefits of boredom in kids

May 02, 2023

Boredom and kids, that dreaded rainy afternoon when everybody gets restless and there is nowhere to go.

But did you know boredom can have some benefits too? A natural part of childhood, here are five surprising benefits of boredom and key ways to manage it. 

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Easter at home – fun things to do with the family

Easter at home – fun things to do with the family

April 04, 2023

Easter is a holiday celebrated around the world, welcoming spring, friends, family and lots of eggs (preferably chocolate!). There are many ways to celebrate this Spring holiday. From spiritual celebrations like Holy Week and Lent, to classic Easter egg hunts. 

To help you get ideas, we have assembled a list for Easter at home Read More

CrossFit and your pelvic floor

CrossFit and your pelvic floor

March 14, 2023

CrossFit and your pelvic floor are two names you don’t often see together. But did you know this surprising combination, can actually really benefit each other?

Learn about Crossfit's potential benefits for the pelvic floor. 

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