The holiday season is a time of joy, laughter, and celebration, but for some individuals dealing with urine loss, it can also bring a unique set of challenges.
Here are 8 practical tips to help you navigate this aspect of your health with ease.
Thanksgiving, a time-honored tradition celebrated with gratitude and joy, is synonymous with a bountiful feast that brings families and friends together.
In this blog post, we'll explore the typical dishes that grace the Thanksgiving table, creating a memorable...
As the vibrant hues of summer begin to give way to the warm and earthy tones of fall, there's no better time to embark on creative and fun do-it-yourself (DIY) Autumn projects.
Capture this magical time of year with colourful leaf garlands, leaf creatures, collages or printing.
Pelvic floor issues can be a challenging and often embarrassing problem for many women. Kegel exercises can be a powerful solution. However, finding the motivation to start and stick to a Kegel training routine can be tough.
In this blog post, we'll explore some effective strategies to help you get motivate...
Boredom and kids, that dreaded rainy afternoon when everybody gets restless and there is nowhere to go.
But did you know boredom can have some benefits too? A natural part of childhood, here are five surprising benefits of boredom and key ways to manage it.
Easter is a holiday celebrated around the world, welcoming spring, friends, family and lots of eggs (preferably chocolate!). There are many ways to celebrate this Spring holiday. From spiritual celebrations like Holy Week and Lent, to classic Easter egg hunts.
To help you get ideas, we have assembled a list for Easter at home. Read More
CrossFit and your pelvic floor are two names you don’t often see together. But did you know this surprising combination, can actually really benefit each other?
Learn about Crossfit's potential benefits for the pelvic floor.