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How healthy is your pelvic floor?

How healthy is your pelvic floor?

October 19, 2020

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Exercising with Incontinence

Exercising with Incontinence

October 05, 2020

Even with all this knowledge many people with incontinence are still hesitant to exercise. If you are one of the 200 million people worldwide with incontinence, exercise is essential. Here are five tips to manage incontinence while you get in shape. 
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Four golden rules for fit moms

Four golden rules for fit moms

September 17, 2020

Let Natasja (fitness instructor & outdoor women's trainer) inspire you with her four golden rules for fit moms.
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Drinks that make urine loss worse

Drinks that make urine loss worse

September 01, 2020

Did you know some beverages can be affecting your urine loss? If you are experiencing urine leaks try eliminating or cutting down on some of these beverages from your daily life and check if it makes a difference. Here are some everyday drinks to avoid for an overactive bladder.
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The effect of incontinence throughout a woman’s life.

The effect of incontinence throughout a woman’s life.

August 01, 2020

Women often endure the stigma associated with incontinence in private, feeling shame and humiliation. However, it does not need to be this way.  Urine leakage does not have to be a permanent condition.
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Tips For Travelling With Incontinence

Tips For Travelling With Incontinence

July 01, 2020

Summer is here and kids are out of school, which means the travel season has begun. Whether you’re off to Rome or cruising to Alaska, summer adventures are memory makers, but that doesn’t mean they’re stress-free. However, with a little preparation traveling with incontinence can become the least of your worries.
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