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If you didn’t know about the pelvic floor muscles before, you sure do after pregnancy and childbirth! The pelvic floor muscles might be the most discussed area of the body.
In this post, you’ll get a complete guide to the pelvic floor muscles - what they are, where they are, what they do, and how to take care of them.
Feeling a little “blue” after the arrival of your baby is completely normal. Whether this is your first, second, or fifth baby, bringing a new child into the world is going to rock the boat.
In this post, we’re going to find out exactly what postpartum depression is as well as a few ways that you can reduce the likelihood of experiencing it.
Whilst most traditions focus on the health and wellbeing of the mother, the bond between mother and child, and giving the new parents the support that they need during this time, it’s safe to say that some cultures do it better than others!
Have a read of these postpartum recovery traditions around the world Read More
Diastasis recti is common for mums after pregnancy. You’ve just grown a baby!
It’s normal to notice that your abdominal muscles have shifted a little bit. But now it’s time to care for the body that just brought your baby into the world. Here are 4 simple exercises to help you ‘close the...
What to do with your energetic kids when it is pouring down with rain and cold outside?
Need some inspiration? Here we have put together a list of 10 activities that will help keep your kids entertained all day. Check it out!
Its that time of year again, when coughs and sore throats spread amongst the family like wildfire.
To help you fight it off we have compiled a list of top 8 natural remedies to ward off those bugs this winter.
Looking for new ways to bring Christmas into your home this year?
Whether you’re planning to travel over Christmas or just looking for a way to celebrate different cultures, here are a few ways that kids celebrate Christmas around the world.
Its that time of year again, Christmas is around the corner and its time to decorate the house for cosy weather and family meals.
What about using that time to prepare some special Christmas decorations? Here you can get ideas on ornaments, wreaths and many more.
In a world where we want to keep the magic of Christmas alive, but where our kids are also obsessed with technology, how can we bring the two together?
Here are 6 technology-related ways to keep Santa Claus alive!
When dealing with urinary incontinence, there are several steps that we can take towards managing and having greater control over the problem.
In this post, we’re going to look at the influence that particular drinks, as well as liquid in general, have on urinary incontinence.