Select a package. Choose the plan that fits you best and start training.
Download the app and start your tailored training. At home, at the gym. Anytime, anywhere.
Measure results and track your recovery.
If you didn’t know about the pelvic floor muscles before, you sure do after pregnancy and childbirth! The pelvic floor muscles might be the most discussed area of the body.
In this post, you’ll get a complete guide to the pelvic floor muscles - what they are, where they are, what they do, and how to take care of them.