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Carin is an award winning app & sensor. Carin helps women strengthen their pelvic floor muscles and recover from urine leaks.
Carin's tailored kegel exercise program helps you recover and live free from urine leaks. The (optional) mini sensor helps you to track your recovery discreetly and comfortably.
Carin also helps you establish a daily pelvic floor exercise routine over the course of eight weeks. The program works with two essential elements: Daily 10 minute exercises and progress measurements.
The Carin exercises are easily accessible, fun and brief with a special focus on the integration of pelvic floor training in daily life. Carin Exercise follows 3 basic principles of pelvic floor training:
1. Feel your pelvic floor muscles
2. Coordinate your pelvic floor muscles in daily life
3. Strengthen your core and pelvic floor muscles
Carin is available in three different bundles. See what is in included here.
If you are just getting started with your Carin set, check out our easy guides for Carin Training, Carin Mini and Carin Pro here.
Carin Pro: 43x26x7mm
Carin Mini: 30x16x4mm
Carin attaches easily and discreetly to your underwear. See more information on how this works for each product at Carin Mini or Carin Pro.
Simply wipe a damp cloth over your sensor after each use. Please do not place in the washing machine as this could damage the product.
You can start anytime! Just keep in mind, if you have a pelvic health condition (for example, a prolapse, pelvic pain or other condition) we recommend you consult a health professional before purchasing Carin as they will be best placed to give advice that is specific to you.
We recommend you exercise with Carin 10 minutes per day to strengthen your pelvic floor and eliminate leaks.
The Carin app is compatible with Android devices with 5.0 or newer, iPhone running iOS10 or newer and is Bluetooth Smart Ready (supports Bluetooth low energy).
The Carin training programme app is fully available in: English, Dutch, Italian, Chinese, Japanese, Korean, Swedish and Polish.
Yes. The data you track in LifeSense Group apps about your health and activities is considered sensitive personal data. LifeSense Group does not store sensitive personal data without your explicit permission and it is anonymized.
We are committed to achieving the highest standards of privacy and security, as well as to being transparent about how we process data. Read more about our privacy policy here.
Carin Mini & Carin Pro are intimate products so we cannot accept returns. In the event that the product develops an issue please contact our customer service team at hi@carinwear.com and we will be happy to help, including providing a replacement when necessary.
Carin has a two year warranty. In the event that Carin develops an issue please contact our customer service team at hi@carinwear.com and we will be happy to help, including providing a replacement when necessary.
Carin Training and Carin Mini is available worldwide. For Carin Proplease check our regional distributors.