Strengthen your pelvic floor muscles and gain bladder control with Carin’s Training App.
The ‘Carin Training App’ helps you regain bladder control within 6-8 weeks by using our tailored pelvic floor training program. Our in-app coach teaches you how to do the pelvic floor exercises correctly and strengthen your pelvic floor muscles.
The Carin training program is structured as followed:
1. Introduction to your pelvic floor
2. Learn how to contract your pelvic floor
3. Strengthen your pelvic floor
- Personalised training program
- 10 minute workouts / day
- Recovery tracking